Breathwork & Brunch
- 2 hr2 hours
- 18 euros18 €
- Yoga Meeting Point
Join breathwork facilitator Maaike for a transformative session on the beach, followed by a healthy breakfast and drink of your choice (included in the price). Breathwork is an active breathing practice on music that guides you into altered states of consciousness, helps you release stuck emotions & stress, and supports your body in clearing out toxins. This technique is very powerful for personal exploration, growth, and healing (or to find a deeper spiritual experience, if you’re into that.) Most people leave breathwork sessions feeling clearer, more relaxed, more creative and experiencing deeper bliss/ecstasy. Meeting time: 08h30 Class meeting point is the Forta da Ponta da Bandeira - Google Maps reference: 38XJ+HJ Lagos Please bring a yoga mat/towel and wear comfortable clothing. Don’t join if you’re under the influence of alcohol or drugs. Contraindications: pregnant women and persons with a history of cardiovascular disease/heart problems, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery, severe mental illness, very deep unprocessed traumas or seizure disorders and a personal or family history of aneurysms. Asthma shouldn’t be a problem, but bring your inhaler, just to be sure.
Forte da Ponta da Bandeira / Fortaleza da Ponta da Bandeira / Forte de Nossa Senhora da Penha de França / Forte do Pau da Bandeira / Forte do Registo, Lagos, Portugal